Nutrition

I believe that a healthy diet is important for achieving and maintaining good health. It enhances well being and can reduce the risk of developing a number of diseases including diabetes, heart disease, osteoporosis and cancer.

It is believed that the food you eat has a direct link to how you think, feel and perform. It can also affect your energy levels during the day and the quality of sleep you achieve at night.

A healthy diet can help you to:

	Protect against ill health
	Improve stress levels
	Lose and/or maintain a healthy weight
	Lead an active lifestyle
	Improve energy levels

I hold a Diploma in Diet and Nutrition and I offer practical dietary advice that can easily be incorporated into your daily life.

Consultation

Before your consultation you will be requested to complete and return a confidential questionnaire to me. At your consultation we will discuss your medical history, lifestyle, food diary and goals. I will prepare a food plan and nutritional advice sheet, following this consultation, which will be forwarded to you.